I used to meditate in my car during lunch hour at work. While it began as meditation, it later became something more along the lines of “communication sessions during altered states”. It was during a lunch meditation that my guide initiated contact but that’s another story. So, every day I would go to my car for lunch, go out, and promptly at 1:00 pm, I would “become” awake. It happened always. If I didn’t wake naturally, a loud horn would go off, or my hair barette would pop open against my head, or some such outside occurrence. That began in 2008. To this day, when I take a nap and I have only a limited time, there is nothing I need to do. I know I will wake up. Try it. Ask your Spirit Guide to wake you up in one hour and don’t set your alarm. You WILL wake up … because your Spirit Guide will be so excited and honored to show off to you what they can do in this small way.
Medium Rosemary 